FitSmart provides achievable, yet challenging and sustainable, exercise strategies tailored to your needs and goals.
An efficient and sustainable fitness program is essential for your unique fitness needs.
FitSmart®TM Personal Training develops advanced fitness programs for body development, rehabilitation and for general fitness.
Your program will be unique, efficient and holistic for your specific lifestyle needs.
Discuss your needs with us today.
FitSmart ®TM uses it’s own unique whole body lifestyle strategies. Based on Loadings, Intensity Variation and Instability Techniques, they deliver an efficient personal training strategy using:
Our Studio,
Online,
Outdoors in Parks,
Beaches and in Water,
for you to safely and efficiently reach your goals. We also come to your gym or home or conduct face to face sessions online.
FitSmart’s fully qualified and experienced Personal Trainers with over 22 years experience, service Brighton, Hampton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual, achieving results that more closely align with who you are
In Body Development, you’ll work with our trainers to achieve your cardio, strength or general fitness goals, matching nutrition to your exercise goals. We discuss with you the time and effort required to match your goals and lifestyle.
In Rehabilitation, our trainers, allied physios and masseurs work closely with your health practitioner to speedily and safely rebuild your body to health.
We help you achieve your fitness goals.
Simple, Efficient and Effective.