FitSmart originated in 2000 by Stephen Sweatman aimed at providing high quality and efficient fitness outcomes for clients. It has grown into a small organisation of highly skilled fitness and health professionals with a history of significant client results.
Originally working out of selected gyms and studios, FitSmart established a dedicated studio in 2006 at Cecil Street South Melbourne. In 2010, the studio moved to Williamstown Road, Port Melbourne to better facilitate a resistance and weights area with free form areas and outdoor park and beach activities.
The Studio equipment includes cardio equipment, fixed pin machines, free weights, fitballs, bosu, suspension gym rings, water weights and free form areas enabling an all muscle group workout.
FitSmart provides achievable, yet challenging and sustainable exercise strategies for any age, gender and fitness level. Program strategies are individual, tailored into your specific needs. The exercises are fun, efficient and strategically aligned to your desired goals and outcomes.
We incorporate the latest knowledge of Fitness Strategies, Instability Techniques, Intensity Variation and Recovery Strategies to achieve highly efficient fitness strategies and results without injury.