At age 49, I was 130kgs, type II diabetic, had high
cholesterol and hypertension. My doctor suggested I speak to Stephen at
In 8 months my weight dropped to 80kgs and I had developed a
significant change to my lifestyle. I achieved this through the guidance and
mentoring of FitSmart without ever going on a diet. I was introduced to a
sustainable eating plan and exercise in a way that was easy to incorporate into
my everyday routine.
That was 3 years ago and I have continued to develop my
fitness and wellbeing. I am no longer diabetic, my cholesterol and blood
pressure are within normal ranges and I no longer need any medication. The day I
started with FitSmart really was the first day of the rest of my life which I am
now enjoying to the fullest.
Steve you legend!
Aren't you on holiday already? Really appreciate the help. I'm going to do these stretches and exercises diligently. Will let you know how I go. Training has been fantastic! Thanks so much for that. Todays session was brilliant!
Thanks for checking in. It's improved significantly over the last couple of days. I'll keep up the stretching and recovery, thanks for the extra stretches and advice!
You are an amazing PT, not only because of how you train individuals but because you have heart and make people think and approach things in a better way.
My way of showing appreciation of the care, attention, interest and extra effort you have put in over the past 12 months with my diminishing body. It has really been appreciated.
Thanks again for preparing all this, it's amazingly detailed and customized, and I love the specificity of what I need to keep track of! You have been by far the best PT I’ve ever had!
We have been discussing creating a group fitness training session with Jeromy’s Personal Trainer, Stephen.
I really encourage every single person to join in. Stephen is one of the best personal trainers around and will be able to help everyone benefit from this no matter what your current fitness level is.
When the opportunity of trekking the Kakoda Trail was
presented to me I desperately wanted to succeed but I had doubts about my
ability to complete the trek. Whilst I am generally fit I have no cartilage in
my right knee and I have had a number of operations. This caused me severe
restrictions in hill and mountain climbing particularly going downloads.
I'd seen the results Steve from FitSmart had achieved with a
fellow resident of my apartment building in which I live. I started training
with Steve. With his analysis of my situation he was able to significantly
change the way I was training to equip me for the challenge ahead. I found him
to be extremely focused on my goals. He taught me to compensate for my weakness
and to build my core strength to the point where I not only completed the trek,
but surpassed my wildest expectations in accomplishing the honour of being the
best walker in the group.
I have found Steve from FitSmart to be friendly, highly
intuitive and skilled in his training methods and I continue to train with him
on specific projects.
I am very impressed with FitSmart's holistic approach to
fitness. Stephen has taught me it's not just about the exercise (which he does
very well of course!) but it's also about sustainable choices that will make a
long term difference to my weight and fitness.
He has started me down a path of fitness and weight that I now
know I can maintain for the rest of my life. If you need a change in the way you
look at your diet and fitness I highly recommend FitSmart.
Thanks for this Steve, it is very informative. You are a legend!
I had been training with various trainers for about 5 years.
Whilst my general fitness was good, my body was not responding in the way I
wanted it to. I had little muscle tone and still felt and looked skinny. I was
constantly getting minor back and shoulder injuries, caused through poor
technique that prevented me from working out consistently.
I started training with FitSmart and this has changed. I no
longer require constant remedial massage and am able to train hard 3 to 4 times
a week. Training with Stephen is fun but focused. He listens to my aspirations
and developed a training program which enables me to train for the body type I
desire. FitSmart constantly reviews my workout and educates me about the
exercise and nutrition that is right for me.